China OEM T Bar Row - MND-HA58 Commercial fitness equipment gym club use training seated Lateral Raise – Minolta

The lateral raise is one of the best shoulder exercises for those looking to build shoulders like boulders. It’s also a very simple movement: essentially you just raise weights to the sides and up to shoulder level, then lower them again – though naturally we have some far more detailed advice about perfect form to follow.

However, don’t let that simplicity fool you into thinking you’re in for an easy time. The lateral raise is devilishly hard, even with very light weights.

As well as stronger, larger shoulders, the benefits of the lateral raise extend to increased shoulder mobility. If you brace correctly throughout the lift, your core also benefits, and muscles in the upper back, arms and neck will also feel the strain after a few sets.

Model	MND-HA02
Name	ISO Lateral High Row
N.Weight	149KG
Space Area	1837*1620*2000
Package	Wooden Box

Model	MND-HA04
Name	ISO Wide Chest Press
N.Weight	140KG
Space Area	1323*1600*1746
Package	Wooden Box

Model	MND-HA06
Name	ISO Lateral Rowing
N.Weight	128KG
Space Area	1558*1426*1467
Package	Wooden Box

Model	MND-HA08
Name	Squat Lunge
N.Weight	100KG
Space Area	1358*1617*873
Package	Wooden Box

Model	MND-HA03
Name	ISO Lateral Leg Press
N.Weight	148KG
Space Area	1989*1770*1544
Package	Wooden Box

Model	MND-HA05
Name	ISO Seated Chest Press & Lat Pulldown
N.Weight	160KG
Space Area	1850*1770*2000
Package	Wooden Box

Model	MND-HA07
Name	ISO Lateral Wide Chest
N.Weight	141KG
Space Area	1313*1980*1760
Package	Wooden Box

Model	MND-HA09
Name	Smith Machine
N.Weight	215KG
Space Area	1340*2266*2384
Package	Wooden Box

Model	MND-HA10
Name	Olympic Military Bench
N.Weight	88KG
Space Area	1763*1210*1670
Package	Wooden Box

Model	MND-HA13
Name	ISO Lateral DY Rowing
N.Weight	135KG
Space Area	1455*1476*2133
Package	Wooden Box