High Reputation Exercise Bike - MND-FM07 Pin Loaded Selection Hammer Strength Fitness Equipment Lat Pulldown For Gym – Minolta

MND FITNESS FM Pin Loaded Selection Hammer Strength Series is a professional commercial gym use equipment which adopts 50*80*2.5mm square tube as frame, It is mainly applicable to middle End gym or club.

Lat pulldow is from a high position trains the latissimus dorsi, lower trapezius muscle, auxiliary parts, and biceps.

Training method: sit in a sitting position, keep your chest, abdomen and waist up, your hands are wider than your shoulders, hold the lever forward with your palms, pull your arms down vertically to the front of your neck, exhale at the same time, stabilize for 2 seconds, and slowly return to 90% of the original path ( Just don’t put it back all the way, always keep pushing), inhale at the same time, and repeat the above action. 4 sets of 8-12 reps each. Pulling the back in a low position is training the latissimus dorsi (thickness), the lower trapezius (thickness), the auxiliary parts, and the biceps. Method: sit in a sitting position, keep your chest, abdomen, waist, palms facing each other, hold the lever, tighten your arms and pull your body to your chest, exhale at the same time, stabilize for 2 seconds, and return to 90% of the original path at a slow speed (same as above) , while inhaling, and then repeat the above action. 4 sets of 8-12 reps.

Model	MND-FH02
Name	Leg Extension
N.Weight	238KG
Space Area	1372*1252*1500MM
Package	Wooden Box

Model	MND-FH05
Name	Lateral Raise
N.Weight	202KG
Space Area	1287*1245*1500MM
Package	Wooden Box

Model	MND-FH07
Name	Rear Delt/Pec Fly
N.Weight	212KG
Space Area	1349*1018*2095MM
Package	Wooden Box

Model	MND-FH09
Name	Dip/Chin Assist
N.Weight	279KG
Space Area	1812*1129*2214MM
Package	Wooden Box

Model	MND-FH03
Name	Leg Press
N.Weight	245KG
Space Area	1969*1125*1500MM
Package	Wooden Box

Model	MND-FH06
Name	Shoulder Press
N.Weight	223KG
Space Area	1505*1345*1500MM
Package	Wooden Box

Model	MND-FH08
Name	Vertical Press
N.Weight	223KG
Space Area	1426*1412*1500MM
Package	Wooden Box

Model	MND-FH10
Name	Split Push Chest Trainer
N.Weight	241KG
Space Area	1544*1297*1859MM
Package	Wooden Box

Model	MND-FH16
Name	Cable Crossover
N.Weight	235KG
Space Area	4262*712*2360MM
Package	Wooden Box

Model	MND-FH17
Name	FTS Glide
N.Weight	396KG
Space Area	1890*1040*2300MM
Package	Wooden Box