OEM Manufacturer Spin Bike – MND-FS03 New 3mm thick Oval Tube Gym Equipment Leg Press – Minolta

MND-FS03 Leg Press Machine can help build key muscles in legs. The leg press is used as part of a leg strengthening routine or a machine circuit workout. It is used to develop the quadriceps and hamstrings of the thigh as well as the gluteus. While it seems like a simple exercise, it’s important to learn how to use it properly.

1. STARTING POSITION: Sit in the machine, positioning your back and sacrum (tailbone) flat against the machine’s backrest. Place your feet on the resistance plate, toes pointing forward and adjust your seat and foot position so that the bend in your knees is at approximately 90 degrees with your heels flat. Lightly grasp any available handles to stabilize your upper extremity.  Contract (“brace”) your abdominal muscles to stabilize your spine, be careful to avoid movement in your low back throughout the exercise.

2. Slowly exhale while pushing the resistance plate away from your body by contracting your glutes, quadiceps and hamstrings. Keep your heels flat against the resistance plate and avoid any movement in the upper extremity.

3. Continue extending your hips and knees until the knees reach a relaxed, extended position, with the heels still pressed firmly into the plate.  Do not hyperextend (lock-out) your knees and avoid lifting your butt off the seat pad or rounding out your low back.

4. Pause momentarily, then slowly return to your starting position by flexing (bending) the hips and knees, and allowing the resistance plate to move towards you in a slow, controlled manner.  Do not allow your upper thighs to compress your ribcage. Repeat the movement.

5.Exercise Variation: Single-leg press.

Repeat the same exercise, but use each leg independently

Improper technique can lead to injury. Control the extension phase by keeping your heels in contact with the plate and avoid locking out your knees. During the return phase, control the movement and avoid compressing upper thighs against your ribcage.

Model	MND-FS01
Name	Prone Leg Curl
N.Weight	212kg
Space Area	1516*1097*1470MM
Weight Stack	100KG
Package	Wooden Box

Model	MND-FS02
Name	Leg Extension
N.Weight	223kg
Space Area	1325*1255*1470MM
Weight Stack	100KG
Package	Wooden Box

Model	MND-FS05
Name	Lateral Raise
N.Weight	197kg
Space Area	1270*1245*1470MM
Weight Stack	70KG
Package	Wooden Box

Model	MND-FS07
Name	Pearl Delr/Pec Fly
N.Weight	245kg
Space Area	1050*1510*2095MM
Weight Stack	100KG
Package	Wooden Box

Model	MND-FS09
Name	Dip/Chin Assist
N.Weight	293kg
Space Area	1410*1030*2430MM
Weight Stack	100KG
Package	Wooden Box

Model	MND-FS06
Name	Shoulder Press
N.Weight	215kg
Space Area	1230*1345*1470MM
Weight Stack	100KG
Package	Wooden Box

Model	MND-FS08
Name	Vertical Press
N.Weight	216kg
Space Area	1430*1415*1470MM
Weight Stack	100KG
Package	Wooden Box

Model	MND-FS10
Name	Split Push Chest Trainer
N.Weight	226kg
Space Area	1545*1290*1860MM
Weight Stack	100KG
Package	Wooden Box

Model	MND-FS16
Name	Cable Crossover
N.Weight	325kg
Space Area	4262*712*2360MM
Weight Stack	70kg*2
Package	Wooden Box

Model	MND-FS17
Name	FTS Glide
N.Weight	396kg
Space Area	1890*1040*2300MM
Weight Stack	70kg*2
Package	Wooden Box