Special Design For Smith Machine Home Gym - MND-FH16 Best Gym Health Bodybuilding Machine Commercial Fitness Multi Functional Exercise Workout Equipment Strength Cable Crossover – Minolta

MND FITNESS FH Pin Loaded Strength Series is a professional gym use equipment. MND-FH16 The Cable Crossover comes with two adjustable high/low pulley positions and a connector for an optional pull-up parallel bar. The training machine adjusts quickly and provides a variety of training programs for users to choose from. The cable crossover training is mainly to exercise your chest muscles. The methods of chest muscle suture exercise are: first,upward oblique flying birds. Supine position, lying flat on the bench, hands holding dumbbell, feet on the ground, inhale will lift the left shoulder off the bench, exhale when down, and then change the right side, so repeatedly, a group of 30 times, three groups a day. Second, flat flying birds. Supine position, lying flat on the bench, hands holding dumbbell, inhale hands will dumbbell up, at the same time shoulder back lift off the bench, exhale relax, restore the original position. This was repeated 30 times a day for three groups.

1. The links and load-bearing parts have undergone force analysis and ultimate strength tests, which are stable and safe.

2. The design angle is reasonable and meets the requirements of human kinematics.

3. Double sets of 70kg weight stacks are designed with pull-up function; provide a variety of training modes.

Model	MND-FH01
Name	Prone Leg Curl
N.Weight	230KG
Space Area	1516*1097*1500MM
Package	Wooden Box

Model	MND-FH03
Name	Leg Press
N.Weight	245KG
Space Area	1969*1125*1500MM
Package	Wooden Box

Model	MND-FH06
Name	Shoulder Press
N.Weight	223KG
Space Area	1505*1345*1500MM
Package	Wooden Box

Model	MND-FH08
Name	Vertical Press
N.Weight	223KG
Space Area	1426*1412*1500MM
Package	Wooden Box

Model	MND-FH02
Name	Leg Extension
N.Weight	238KG
Space Area	1372*1252*1500MM
Package	Wooden Box

Model	MND-FH05
Name	Lateral Raise
N.Weight	202KG
Space Area	1287*1245*1500MM
Package	Wooden Box

Model	MND-FH07
Name	Rear Delt/Pec Fly
N.Weight	212KG
Space Area	1349*1018*2095MM
Package	Wooden Box

Model	MND-FH09
Name	Dip/Chin Assist
N.Weight	279KG
Space Area	1812*1129*2214MM
Package	Wooden Box

Model	MND-FH10
Name	Split Push Chest Trainer
N.Weight	241KG
Space Area	1544*1297*1859MM
Package	Wooden Box

Model	MND-FH17
Name	FTS Glide
N.Weight	396KG
Space Area	1890*1040*2300MM
Package	Wooden Box