MND-FF51 Olympic Seated Bench

The seated press is a variation of the standing press, an exercise used to strengthen the shoulder muscles. The overhead press is a foundational movement for building baseline strength and building a fully balanced physique. Using a barbell allows an individual to strengthen each side of the muscle equally. Exercises can be included in shoulder exercises, push-ups, upper body exercises, and full body exercises. The soft seat cushion will make exercise more comfortable.