MND-FS07 Bodybuilding Commercial Gym Equipment Workout Fitness Exercise Pec Fly /Rear Delt Machine

MND FITNESS FS Pin Loaded Strength Series is a professional gym use equipment which adopts 50*100* 3mm flat oval tube as frame, mainly for high-end gym.
MND-FS07 Pearl Delr/Pec Fly, this dual-function machine allows you to train your chest and deltoid/upper back muscles by changing your sitting position. Functionally, these movements complement each other; as your pecs contract, the upper back and delts stretch to slow the movement. The same is true when the hamstrings contract. Strengthening these muscle groups will improve upper body pushing and pulling strength as well as shoulder stability.

Setup: Pec Fly: Adjust the seat height so elbows are slightly below shoulders, when holding the vertical handles. Adjust the start position using the overhead range of motion adjustments for each arm. Check the weight stack to ensure appropriate resistance. Sit with chest-up and shoulders back and grip the vertical handles keeping the elbows slightly bent.

Rear Delt: Adjust the seat height, if necessary, so arms are parallel to floor, while holding the inside handles. Adjust the start position, bringing the arms into the furthest back position.
Check the weight stack to ensure appropriate resistance. Sit facing pad and grip the horizontal handles firmly keeping elbows slightly bent.

Movement: With a controlled motion, rotate the handles out and about the shoulder as far as can be controlled, while maintaining the arms in position as described in the setup. Return the handles to the start position, without letting the resistance rest on the stack. Repeat the motion, while maintaining proper body positioning.