MND-PL25 Professional Commercial Fitness Machine Lateral Arm Lifting Trainer

MND FITNESS PL Plate Loaded Strength Series is a professional gym use equipment which adopts 50*100* 3mm flat oval tube as frame, mainly for high-end gym.
MND-PL25 Lateral Arm Lifting Trainer,The split-action design, through the method of hanging pieces, can train bilateral shoulder muscles at the same time, or train unilateral shoulder muscles.

1. Hanging rod: 50mm large hanging bar, use multiple brands of barbell plates.Large 50mm hanging bar, using multiple brands of barbell plates. You can place the number of bell plates according to your own needs, making training more flexible.
2. Seat adjustment: Complicated air spring seat system demonstrates its high end quality, comfortable and solid.
3. Thickened Q235 Steel Tube: The main frame is 50*100*3mm flat oval tube, which makes the equipment bear more weights.
4. Training: The lateral raise is a strength training isolation exercise that works the shoulders (specifically the lateral deltoids), with the trapezius (upper back) supporting by stabilising the exercise.

This exercise involves lifting weights away from your body, out to the side. It's an exercise which looks much easier than it is, and even using light weights for lateral raises can help to build strength and size. An added bonus is that lat raises can improve the range of motion in your shoulder, and help to stabilise the shoulders.