MND-PL26 High Quality Commercial Fitness Equipment Arm Press Back

MND FITNESS PL Plate Loaded Strength Series is a professional gym use equipment which adopts 50*100* 3mm flat oval tube as frame, mainly for high-end gym.
MND-PL26 Arm Press Back Trainer,reproduces the historic multipurpose exercise performed with the barbell or dumbbells with a full range of motion, synergistically activating the pectoral and grand dorsal muscles.

1. Hanging rod: 50mm large hanging bar, use multiple brands of barbell plates.Large 50mm hanging bar, using multiple brands of barbell plates. You can place the number of bell plates according to your own needs, making training more flexible.
2. Seat adjustment: Complicated air spring seat system demonstrates its high end quality, comfortable and solid
3. Thickened Q235 Steel Tube: The main frame is 50*100*3mm flat oval tube, which makes the equipment bear more weights.
4. Training:As a beginner, start with at least two sets of 8 repetitions and increase the strength and resistance as you progress.

Avoid the machine if you experience shoulder pain. Remember the exercise involves stretching the shoulder joints. If you have insufficient shoulder flexibility, then you might end up straining the back, leading to injuries.
Use the machine for the intended purpose. Remember, the pullover machine is ideal for toning back muscles, mainly lats, and rarely affects the biceps. If your fitness goal is to gain ripped biceps, then include rowing exercise in your fitness routine.
Always consult a physician or fitness expert before starting this program. If you have a recent injury or any medical condition, get a professional opinion before starting.
As a general guide, start small, with minimum resistance, lightweight and shorter sessions, and progress as you gain experience.