MND-PL27 Leg Exercise Commercial Gym Fitness Plate Loaded Strength Training Standing Calf Machine

MND FITNESS PL Plate Loaded Strength Series is a professional gym use equipment which adopts 50*100* 3mm flat oval tube as frame, mainly for high-end gym.
MND-PL27 Standing Calf,Standing calf raises require minimal equipment — or none at all — and they’re suitable for beginners and seasoned exercisers alike. This move works your calf muscles and has numerous benefits, including ankle strength and lower-body performance.

1. Hanging rod: 50mm large hanging bar, use multiple brands of barbell plates.Large 50mm hanging bar, using multiple brands of barbell plates. You can place the number of bell plates according to your own needs, making training more flexible.
2. Design: Simple design, small footprint and easy maintenance3. Thickened Q235 Steel Tube: The main frame is 50*100*3mm flat oval tube, which makes the equipment bear more weights.
3. Training: Grab a moderately-heavy dumbbell with your left hand and position your right foot on the calf raise platform. The front half of your foot should be on the platform, and your heel should be in the air. You can also perform this movement on stairs.

Grab onto something for balance with your right hand, straighten your back and bend your left leg.
Inhale and push through your right foot by engaging your calf. Elevate yourself as much as you can.
Hold the top position for a second as you exhale and slowly lower yourself by allowing your ankle to flex.
Go down as much as you can – you should feel an intense stretch in your calf muscle at the bottom.
Keep repeating.
Once you’re finished, grab the dumbbell with your right hand and do the movement with your left leg.